Formerly ‘Competition Squad Red’ SL4 is Rykneld’s top squad, who have six pool sessions available per week. plus land training. Older swimmers are encouraged to use the gym in addition to this.
SL4 swimmers should be prepared to commit to both their training and regular competing, and be aiming for regional and national qualification.
Monday 7:30-8:00pm Land Training 8:00-9:30pm Pool
Wednesday 5:45-7:15am and 8:00-9:30pm
Progression – Swimmers looking to increase their hours over and above those available to SL4 can discuss their pathway options with our Head Coach.