We are saddened to hear that former Rykneld swimmer Cameron Higgon passed away yesterday. Our condolences to his family and friends.
Access http://offtheblocks.inf o/nutrition/ for plenty of advice on nutrition including competition and rest days.
We believe that the warm-up time for the DASA Grand Prix this evening is 5:30 for a 6:15 start. Good Luck to all our swimmers taking part.
A quick reminder that the club AGM is being held this Thursday (16th) at 7pm in the Balcony Room. Details of the agenda and the minutes from last year are in the comments.
Swimmers from stages 5, 6 and 7 of of our Learn to Swim Programme are taking part in a distance badge night this Friday. We need at least 2 parent volunteers per lane (6 lanes) to record the number of lengths swam per swimmer. Distance badges and certificates can be purchased from the club on the night or very soon afterwards. If interested/available for length counting can you let our LTS instructors know. Thanks in advance.